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Did you know hypnotherapy can be just as powerful online as in person? Whether you’re working on stress, sleep, confidence, or habits—online sessions mean comfort, convenience, and the same great results, all from your cozy space at home! If you’ve been curious about how it works, feel free to reach out—I’m happy to chat about it!
Whether you want to stress less, sleep better, kick a habit, or just feel more you again, hypnotherapy can help — and no, I won’t make you cluck like a chicken (unless you really want to 😜) www.willowhypnotherapy.co.uk #hypnotherapy #CBT #anxiety #whitstabletherapist #whitstable #online
Did you know hypnotherapy can help break free from fears and phobias? By accessing the subconscious mind, hypnotherapy helps uncover the root of your fear and gently reframe it — reducing anxiety and empowering you to face situations with calm and confidence. It’s a natural, effective way to regain control and live more freely!
Feeling stuck, stressed, or overwhelmed — or watching your child struggle and wishing you could help? You’re not alone — and you don’t have to face it alone. In my hypnotherapy sessions I use hypnotherapy with CBT to help adults and children gently break through anxiety, stress, fears, and unhelpful habits. Together, we’ll create a calm, supportive space where real change can happen — at your pace, in a way that feels right for you or your child. If you’re curious or wondering if this might help, just send me a message. I’m happy to chat, no pressure. Let’s help you or your little one feel lighter, calmer, and more in control.
Struggling with fears or phobias? Hypnotherapy combined with CBT (Cognitive Behavioral Therapy) can be a powerful way to break free. Hypnosis helps you access the subconscious mind to uncover root causes, while CBT gives you practical tools to challenge and change fearful thoughts. Together, they create lasting change—gently and effectively.
Struggling with exam nerves? Sweaty palms, racing heart, blank mind—sound familiar? Hypnotherapy can help calm your anxiety, boost focus, and build confidence so you can walk into your exams feeling clear, calm, and in control. Your mind is powerful. Let’s train it to work with you, not against you. #ExamSuccess #HypnotherapyWorks #CalmMindClearMind #StudentSupport
🌟Are you feeling stuck in your life? CBT and hypnotherapy can help you reconnect with yourself, whether you’re dealing with anxiety, past trauma, self sabotage or simply feeling stuck, lasting change is possible and it doesn’t have to be overwhelming, at Willow Hypnotherapy I combine CBT techniques with some subconscious work to support deep, meaningful healing and a safe and supportive space. I work with children and adults
Don't let your worries run the show - take a deep breath, take back the wheel, and keep moving forward. Contact me for more Information
Using Hypnotherapy and CBT techniques, either on their own or in combination, my sessions are tailored to meet the needs and preferences of each individual client. Please contact me for more details
🌟Don’t let anxiety control your life🌟 Anxiety can feel overwhelming, but it doesn’t have to define you. Hypnotherapy is a powerful natural tool to help you release fears, calm your mind and regain control. Take the first step towards freedom from anxiety, you are stronger than your worries
Why choose Hypnotherapy over other therapies people choose Hypnotherapy for several reasons including deep relaxation and stress relief, overcoming fears and phobias, breaking unwanted habits, improving confidence and self-esteem, managing anxiety and depression, pain management. If you would like help with any of these issues then please contact me for more details
Ever wondered how Hypnotherapy and Cognitive Behavioral Therapy (CBT) can transform your life? These two powerful approaches work together to help you break free from limiting thoughts, habits, and emotions. Here’s how they can help: 🔹 Hypnotherapy By guiding you into a deeply relaxed state, hypnotherapy helps access your subconscious mind, where deep-rooted beliefs and behaviors reside. This allows you to reprogram unhelpful patterns, reduce anxiety, manage stress, and gain clarity and confidence. 🔹 Cognitive Behavioral Therapy (CBT) CBT focuses on reshaping negative thought patterns that influence your emotions and actions. By identifying and challenging unhelpful thoughts, CBT empowers you to develop healthier perspectives and coping strategies. When combined, Hypnotherapy and CBT create a powerful toolkit for managing: ✅ Anxiety and stress ✅ Phobias and fears ✅ Negative self-talk ✅ Unwanted habits (e.g., smoking, overeating) ✅ Low self-esteem and confidence issues Ready to unlock your potential and create lasting change? Hypnotherapy and CBT might be the key to helping you live the life you deserve!
I use a combination of Cognitive Behavioural Therapy (CBT) techniques with Hypnotherapy I find this to be highly effective for anxiety because it addresses both the conscious and subconscious mind. Here’s why this combination works well: 1. Reprogramming Negative Thought Patterns – CBT helps identify and challenge unhelpful thoughts, while hypnosis reinforces positive changes at a deeper subconscious level. This makes cognitive shifts more lasting. 2. Enhanced Relaxation & Emotional Regulation – Hypnosis induces a deeply relaxed state, lowering stress levels and making it easier for individuals to absorb and integrate CBT strategies. 3. Increased Suggestibility for Positive Change – In hypnosis, the mind is more open to positive suggestions, allowing CBT techniques like reframing negative thoughts or boosting self-confidence to take stronger hold. 4. Breaking the Anxiety Cycle – Anxiety often involves automatic negative thoughts and physiological symptoms (e.g., racing heart). Hypnotherapy, combined with CBT, can disrupt these patterns by helping individuals visualize calm responses to anxiety triggers. 5. Addressing Root Causes – Hypnosis can help access and process deeper subconscious fears that may be driving anxiety, which CBT alone may not always reach. Please contact me for more details
Hypnotherapy alongside CBT techniques can be an effective tool for managing anxiety and depression by addressing subconscious patterns of thought and behaviour. Here’s how it can help rewiring negative thought patterns Reducing stress Enhancing emotional regulation Addressing root causes Boosting confidence and self-esteem Please contact me for more information www.willowhypnotherapy.co.uk 
Hypermobile Ehlers-Danlos Syndrome (hEDS) is a connective tissue disorder that causes joint hypermobility, chronic pain, fatigue, and a range of other symptoms. While hypnotherapy does not treat the underlying genetic condition, it can help manage many of its symptoms. Here’s how: 1. Pain management Hypnotherapy can help reduce the perception of pain by altering how the brain processes pain signals. Techniques like guided imagery and direct suggestion can help the body relax and decrease pain intensity. 2. Reducing Anxiety & Stress People with hEDS often experience anxiety due to chronic pain, medical uncertainty, or autonomic dysfunction (e.g., POTS). Hypnotherapy can help reframe anxious thoughts and promote relaxation, reducing stress-related symptom flare-ups. 3. Improving Sleep Chronic pain and dysautonomia can disrupt sleep patterns. Hypnotherapy can help with sleep induction and quality by training the subconscious to associate bedtime with relaxation. 4. Muscle Relaxation & Tension Reduction Hypermobile joints often lead to muscle tension and spasms. Hypnosis can encourage deep relaxation, easing muscle tightness and promoting better posture and movement
While Hypnotherapy isn’t a cure for fibromyalgia it can be useful alongside medical treatments, physical therapy, and lifestyle changes. Here’s how it can be beneficial. Pain management- hypnosis can help alter the perception of pain by training the mind to re-interpret pain signals making them less intense. stress and anxiety - since Stress and anxiety can make fibromyalgia symptoms worse Hypnotherapy promotes deep relaxation which can reduce flareups and overall discomfort. Reducing muscle tension - Through guided relaxation techniques, Hypnotherapy can help ease muscle stiffness and tension which are common in fibromyalgia. Please contact me for more details
⭐️ Boost your confidence with Hypnotherapy, are you ready to feel more confident in every area of your life? Hypnotherapy is a powerful tool that can help you unlock the self belief and empowerment you deserve. Please contact me for more details or take a look at my website 
Please take a look at my website for more details on my services
Hypnotherapy can help with fears by accessing the subconscious mind, where many deep-seated anxieties and thought patterns are stored. During a hypnotherapy session, a person enters a relaxed focused state that allows them to bypass conscious resistance and examine the root cause of their fears. Please take a look at my website for more details www.willowhyonotherapy.co.uk 
Hypnotherapy is amazing for helping you to relax, unwind and destress. Take a look at my website for more information https://www.willowhypnotherapy.co.uk/?
If you or your child suffers with stress or anxiety, willow hypnotherapy can help please take a look at the website https://www.willowhypnotherapy.co.uk/?
