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Children often feel big emotions that can seem overwhelming and confusing. They might not have the words to explain what’s going on or know how to calm themselves down. That’s where hypnotherapy can help. It gently teaches children how to understand their feelings, feel more in control and find calm in their busy minds. It’s like giving them a toolkit for their emotions.
“I just don’t feel like myself anymore…” If that sounds familiar, you’re not alone and you don’t have to stay stuck. At Willow Hypnotherapy, I work with children and adults to gently ease anxiety, build confidence, and help you feel more like you again. Whether it’s worries that won’t go away or self doubt that’s holding you back, I’m here to help in a calm, supportive space. In person and online sessions available, feel free to message me if you’d like a chat first
At Willow Hypnotherapy, I work with both children and adults who are carrying quiet struggles those hidden worries, fears, and thoughts that often go unnoticed by others but feel loud inside. Whether it’s a child dealing with anxiety or school stress, or an adult feeling stuck, overwhelmed, or disconnected I offer a space where those feelings are met with calm, clarity, and care. I blend hypnotherapy with tools like CBT, relaxation techniques, and creative approaches to help you or your child feel more in control, more confident, and more “you” again. No jargon. No pressure. Just real support, when it’s needed most. 📍Kent-based & Online 💛 www.willowhypnotherapy.co.uk Let’s chat if this sounds like what you’ve been looking for.
When anxiety feels like a storm swirling in your mind, it can be hard to find calm. Hypnosis offers a gentle way to quiet the chaos helping you feel more in control, more grounded, and a little lighter again. It’s not about snapping your fingers it’s about guiding your mind to a calmer, safer place, one breath at a time. If you’re ready to feel that sense of peace again, I’m here to help 💛 #WillowHypnotherapy #AnxietySupport #CalmYourMind #YouAreNotAlone
Struggling with anxiety, fear, phobias, low self-esteem or weight loss? You’re not alone and you don’t have to go through it alone either. I offer gentle, effective hypnotherapy for both adults and children, helping with things like: Anxiety, Phobias,Weight loss, Confidence & self-esteem If you’re ready to make a change but don’t know where to start, let’s have a chat. Sometimes the smallest step can lead to the biggest shift Contact me for a free consultation
Stress has a way of creeping into everyday life whether it’s work pressure, lack of sleep, or just a full to-do list. Hypnotherapy offers a way to step back, quiet the mind, and reset. It’s a simple, practical tool that can help reduce stress, improve focus, and support better sleep. Sometimes a small shift in mindset can make a big difference. I offer a free telephone consultation #Hypnotherapy #StressRelief #Wellbeing
Ever find yourself thinking the worst case scenario is definitely going to happen? That’s called catastrophising one of those unhelpful thinking patterns that tricks your brain into believing everything will go wrong. It ramps up anxiety and makes challenges feel bigger than they actually are. The problem? Your mind reacts as if the worst is already happening, keeping you stuck in flight or fight mode. The good news? You can unlearn this way of thinking. At Willow Hypnotherapy, I help people gently shift these patterns so they feel calmer, clearer, and more in control. I offer a FREE telephone consultation
Did you know hypnotherapy can be a powerful tool for both adults and children? Whether it’s fears, anxiety, phobias, or even exam nerves it helps calm the mind, build confidence, and gently change the way we respond to stress. I’ve seen firsthand how effective it can be, especially for little ones who struggle to express what’s going on inside. If you or someone you love could use a bit of support, it might be worth exploring I offer a free consultation on the phone to discuss how I can help you www.willowhypnotherapy.co.uk
Health anxiety can feel overwhelming constantly worrying about symptoms, checking for signs, or fearing the worst. Hypnotherapy works by calming the mind, uncovering the root of your anxiety, and gently rewiring unhelpful thought patterns. Through deep relaxation and guided suggestions, hypnotherapy helps you feel more in control, reduce obsessive thinking, and build trust in your body again. www.willowhypnotherapy.co.uk
I’ve had a few new followers lately, so I thought I’d take a moment to introduce myself properly! I’m Rebecca, a qualified Hypnotherapist and Hypno4Children practitioner. I also hold a Level 3 in Childcare and Education, and have studied CBT, Understanding Autism, and Lego Therapy Intervention. Before working as a hypnotherapist, I spent several years in a primary school as a 1:1, supporting children with a wide range of needs. I’ve had both personal and professional experience with ASC, ADHD, ARFID, sensory processing difficulties, dyslexia, and HEDS which gives me a real understanding of the challenges families can face. I bring a blend of empathy, experience, and practical tools to the work I do with both adults and children. Thanks for being here I’m really passionate about helping others and look forward to sharing more with you www.willowhypnotherapy.co.uk
Ever wondered why hypnotherapy is often used to help people relax? It’s because it gently guides your mind into a deeply calm and focused state kind of like a mental reset button. No swinging watches or mind control, just you and your breath, letting go of stress and tension. It’s like giving your nervous system a warm cup of tea. If you’ve never tried it, you might be surprised how peaceful it can feel www.willowhypnotherapy.co.uk
Ever feel that wave of anxiety just thinking about getting behind the wheel? You’re not alone driving anxiety is more common than people realise. The good news is that Hypnotherapy can help. It works by calming the nervous system, helping you reframe those fears, and building confidence from the inside out. No pressure, no judgment just gentle support to help you feel more at ease on the road. If driving is something you dread, it doesn’t have to stay that way. Let’s chat — I’d love to help.
Lego therapy is more than just building blocks it’s a proven way to help children, especially those on the autism spectrum, develop social skills, reduce anxiety, and connect with others in a fun, low-pressure way. In my practice, I combine this hands-on, creative approach with hypnotherapy to support emotional regulation and inner confidence. One helps build social bridges, the other builds self-awareness. If you’re curious how this might support your child, feel free to reach out.
Struggling with willpower, emotional eating, or yo-yo dieting? Hypnotherapy offers a gentle, proven way to shift those deep patterns and build lasting change, from the inside out. It’s not about strict diets or quick fixes. It’s about rewiring the habits and thoughts that hold you back, so weight loss feels natural and sustainable. Clients often say it’s the first time they’ve felt truly in control without the constant inner battle. Send a text or email for more details www.willowhypnotherapy.co.uk #WeightLossSupport #HypnotherapyWorks #MindBodyReset #HealthyHabits
Why does anxiety hold us back—and how can hypnotherapy help? Anxiety often keeps us stuck in fear, overthinking, and self-doubt. It tricks the mind into believing danger is always around the corner. But it doesn’t have to control your life. Hypnotherapy helps calm the subconscious, uncover root triggers, and create lasting change—gently and naturally.
Did you know hypnotherapy can be just as powerful online as in person? Whether you’re working on stress, sleep, confidence, or habits—online sessions mean comfort, convenience, and the same great results, all from your cozy space at home! If you’ve been curious about how it works, feel free to reach out—I’m happy to chat about it!
Whether you want to stress less, sleep better, kick a habit, or just feel more you again, hypnotherapy can help — and no, I won’t make you cluck like a chicken (unless you really want to 😜) www.willowhypnotherapy.co.uk #hypnotherapy #CBT #anxiety #whitstabletherapist #whitstable #online
Did you know hypnotherapy can help break free from fears and phobias? By accessing the subconscious mind, hypnotherapy helps uncover the root of your fear and gently reframe it — reducing anxiety and empowering you to face situations with calm and confidence. It’s a natural, effective way to regain control and live more freely!
Feeling stuck, stressed, or overwhelmed — or watching your child struggle and wishing you could help? You’re not alone — and you don’t have to face it alone. In my hypnotherapy sessions I use hypnotherapy with CBT to help adults and children gently break through anxiety, stress, fears, and unhelpful habits. Together, we’ll create a calm, supportive space where real change can happen — at your pace, in a way that feels right for you or your child. If you’re curious or wondering if this might help, just send me a message. I’m happy to chat, no pressure. Let’s help you or your little one feel lighter, calmer, and more in control.
Struggling with fears or phobias? Hypnotherapy combined with CBT (Cognitive Behavioral Therapy) can be a powerful way to break free. Hypnosis helps you access the subconscious mind to uncover root causes, while CBT gives you practical tools to challenge and change fearful thoughts. Together, they create lasting change—gently and effectively.
Struggling with exam nerves? Sweaty palms, racing heart, blank mind—sound familiar? Hypnotherapy can help calm your anxiety, boost focus, and build confidence so you can walk into your exams feeling clear, calm, and in control. Your mind is powerful. Let’s train it to work with you, not against you. #ExamSuccess #HypnotherapyWorks #CalmMindClearMind #StudentSupport
🌟Are you feeling stuck in your life? CBT and hypnotherapy can help you reconnect with yourself, whether you’re dealing with anxiety, past trauma, self sabotage or simply feeling stuck, lasting change is possible and it doesn’t have to be overwhelming, at Willow Hypnotherapy I combine CBT techniques with some subconscious work to support deep, meaningful healing and a safe and supportive space. I work with children and adults
Don't let your worries run the show - take a deep breath, take back the wheel, and keep moving forward. Contact me for more Information
Using Hypnotherapy and CBT techniques, either on their own or in combination, my sessions are tailored to meet the needs and preferences of each individual client. Please contact me for more details
🌟Don’t let anxiety control your life🌟 Anxiety can feel overwhelming, but it doesn’t have to define you. Hypnotherapy is a powerful natural tool to help you release fears, calm your mind and regain control. Take the first step towards freedom from anxiety, you are stronger than your worries
Why choose Hypnotherapy over other therapies people choose Hypnotherapy for several reasons including deep relaxation and stress relief, overcoming fears and phobias, breaking unwanted habits, improving confidence and self-esteem, managing anxiety and depression, pain management. If you would like help with any of these issues then please contact me for more details
Ever wondered how Hypnotherapy and Cognitive Behavioral Therapy (CBT) can transform your life? These two powerful approaches work together to help you break free from limiting thoughts, habits, and emotions. Here’s how they can help: 🔹 Hypnotherapy By guiding you into a deeply relaxed state, hypnotherapy helps access your subconscious mind, where deep-rooted beliefs and behaviors reside. This allows you to reprogram unhelpful patterns, reduce anxiety, manage stress, and gain clarity and confidence. 🔹 Cognitive Behavioral Therapy (CBT) CBT focuses on reshaping negative thought patterns that influence your emotions and actions. By identifying and challenging unhelpful thoughts, CBT empowers you to develop healthier perspectives and coping strategies. When combined, Hypnotherapy and CBT create a powerful toolkit for managing: ✅ Anxiety and stress ✅ Phobias and fears ✅ Negative self-talk ✅ Unwanted habits (e.g., smoking, overeating) ✅ Low self-esteem and confidence issues Ready to unlock your potential and create lasting change? Hypnotherapy and CBT might be the key to helping you live the life you deserve!
I use a combination of Cognitive Behavioural Therapy (CBT) techniques with Hypnotherapy I find this to be highly effective for anxiety because it addresses both the conscious and subconscious mind. Here’s why this combination works well: 1. Reprogramming Negative Thought Patterns – CBT helps identify and challenge unhelpful thoughts, while hypnosis reinforces positive changes at a deeper subconscious level. This makes cognitive shifts more lasting. 2. Enhanced Relaxation & Emotional Regulation – Hypnosis induces a deeply relaxed state, lowering stress levels and making it easier for individuals to absorb and integrate CBT strategies. 3. Increased Suggestibility for Positive Change – In hypnosis, the mind is more open to positive suggestions, allowing CBT techniques like reframing negative thoughts or boosting self-confidence to take stronger hold. 4. Breaking the Anxiety Cycle – Anxiety often involves automatic negative thoughts and physiological symptoms (e.g., racing heart). Hypnotherapy, combined with CBT, can disrupt these patterns by helping individuals visualize calm responses to anxiety triggers. 5. Addressing Root Causes – Hypnosis can help access and process deeper subconscious fears that may be driving anxiety, which CBT alone may not always reach. Please contact me for more details
Hypnotherapy alongside CBT techniques can be an effective tool for managing anxiety and depression by addressing subconscious patterns of thought and behaviour. Here’s how it can help rewiring negative thought patterns Reducing stress Enhancing emotional regulation Addressing root causes Boosting confidence and self-esteem Please contact me for more information www.willowhypnotherapy.co.uk 
Hypermobile Ehlers-Danlos Syndrome (hEDS) is a connective tissue disorder that causes joint hypermobility, chronic pain, fatigue, and a range of other symptoms. While hypnotherapy does not treat the underlying genetic condition, it can help manage many of its symptoms. Here’s how: 1. Pain management Hypnotherapy can help reduce the perception of pain by altering how the brain processes pain signals. Techniques like guided imagery and direct suggestion can help the body relax and decrease pain intensity. 2. Reducing Anxiety & Stress People with hEDS often experience anxiety due to chronic pain, medical uncertainty, or autonomic dysfunction (e.g., POTS). Hypnotherapy can help reframe anxious thoughts and promote relaxation, reducing stress-related symptom flare-ups. 3. Improving Sleep Chronic pain and dysautonomia can disrupt sleep patterns. Hypnotherapy can help with sleep induction and quality by training the subconscious to associate bedtime with relaxation. 4. Muscle Relaxation & Tension Reduction Hypermobile joints often lead to muscle tension and spasms. Hypnosis can encourage deep relaxation, easing muscle tightness and promoting better posture and movement